PILATES EQUIPMENT CLASSES
Pilates is a system of exercises that utilizes unique equipment to increase muscle tone, muscular strength, muscular endurance, flexibility, coordination, and balance while helping correct muscle imbalances and encouraging proper muscle recruitment.
Private Equipment Classes
Private Pilates instruction on at least one apparatus. All muscles groups and client-specific issues and goals will be addressed. Private sessions are by appointment and conducted in my home studio. Equipment includes, Peak tower, Peak reformer, Balanced Body Exo Chair, Balanced Body Step Barrel, Balanced Body Core Align. Clients younger than 18 must be accompanied by parent. I specialize in injury specific, sports specific, goal specific, and post-rehabilitation Pilates. 55 minute sessions are $60 and 90 minute sessions are $100.
Semi-Private Equipment Classes
Semi- Private Pilates instruction on at least one apparatus. All muscles groups and client-specific issues and goals will be addressed. Semi Private sessions are by appointment and conducted in my home studio and inlcudes two people. Sesions must be booked together. Equipment includes, Peak tower, Peak reformer, Balanced Body Exo Chair, Balanced Body Step Barrel, Balanced Body Core Align. 55 minute sessions are $40 each.
ONLINE MAT CLASSES
Mondays Balls and Bands 8am Arizona Time. Therabands and small fitness ball needed. Class recordings available on request, $10 Zelle or Venmo. Sign up for this class below
https://us02web.zoom.us/meeting/register/tZ0pcuygqTgjGNDKU9PkzIbSyqIlhdbuIBta
Thursdays Magic Circle 8am Arizona Time. Magic circle needed. Class recordings available on request, $10 Zelle or Venmo. Sign up for this class below.
https://us02web.zoom.us/meeting/register/tZwudOGgpzooEtY-phkHk4nbYmx6pQYzZ5OU
Saturday Mornings Mat 8am Arizona Time. No equipment needed. Class recordings available on request, $10 Zelle or Venmo. Sign up for this class below..
https://us02web.zoom.us/meeting/register/tZUscO-oqzsoHd3MZKjG2uNf8SuTrFs12LGp
ONLINE REFORMER/TOWER CLASSES
Wednesdays and Fridays at 8am Arizona time
Classes will focus on muscular strength, endurance, flexibility and balance. Modifications will be given to make each exercise appropriate to client. Must book 24 hours in advance. May cancel up to 24 hours before class. Any late cancels will result in client charged full class amount. Clients must have a working reformer and access to Zoom.
*New clients with physical limitations MUST email Hillary at hillary.younan@gmail.com prior to class, detailing limitations and medical history. Additional class times will be added as need arises. Class recordings available on request.
All classes must be purchased at time of registration unless clients have purchased a package. Classes are $25 each paid with Zelle or Venmo
Sign up below
https://us02web.zoom.us/meeting/register/tZwtdeGupzgpGdOGxPzrtasLo0Gs7XRHwc2t
